In this episode, Michelle discusses 5 steps to a new you with ways to sustain them throughout the year.
The ancestor of every action is a thought.
When you struggle with executive function challenges such as ADD, thoughts can be frantic, unbridled and elusive. You may laugh at people who ask you what your New Year’s Resolution is each year. You don’t “play that game” since you know all too well that it could not be a sustained change. You may even think you thrive on your ability to switch topics and focus so quickly. This can lead you to accept your short-term goals and live life by the moment with no long-term goals. Yet, many have a deep yearning for more in their life, but they don’t know how to go about seeking lasting change.
Michelle recognizes how difficult it is for people to sustain change but shows you the way that is possible with consistently sustained effort and most importantly accountability.