“No one can discover you until you do. Exploit your talents, skills and strengths and make the world sit up and take notice.”   

-Rob Liano

Life Coaching Program

The focus of Life Coaching is to  improve key areas on a day to day basis within your personal life. You work within an atmosphere of trust and positivity to establish structure, habits and routines that foster a balanced life full of purpose and clarity.

These are specific areas that are often integrated in our life coaching program.

 

Day to day home-life management

Wellness: Diet and Exercise

Interpersonal Skills

Recovery

Financial Responsibility

Daily Executive Function Skills Quest

Identify key areas to develop skills and external structures in the 8 areas of executive functions with strategies for each area.

Emotional Control: keep feelings in check and know triggers

Impulse Control:  think before acting

Flexible thinking: adjust to unexpected/ transitioning

Working Memory: keep information in mind to apply and follow through

Self-monitoring: self evaluation (tool

Planning & Prioritizing & Accountability:  (online and paper planner)

Task Initiation: take action and get started (procrastination tools)

Organizing & Time Management

Plans start at $600

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