“No one can discover you until you do. Exploit your talents, skills and strengths and make the world sit up and take notice.”
Life Coaching Program
The focus of Life Coaching is to improve key areas on a day to day basis within your personal life. You work within an atmosphere of trust and positivity to establish structure, habits and routines that foster a balanced life full of purpose and clarity.
These are specific areas that are often integrated in our life coaching program.
Day to day home-life management
Wellness: Diet and Exercise
Daily Executive Function Skills Quest
Identify key areas to develop skills and external structures in the 8 areas of executive functions with strategies for each area.
Emotional Control: keep feelings in check and know triggers
Impulse Control: think before acting
Flexible thinking: adjust to unexpected/ transitioning
Working Memory: keep information in mind to apply and follow through
Self-monitoring: self evaluation (tool)
Planning & Prioritizing & Accountability: (online and paper planner)
Task Initiation: take action and get started (procrastination tools)
Organizing & Time Management
Plans start at $600