Your ADHD Mind, Body & Soul Needs You To Get Outside!
Spring is around the corner and is the perfect time for exploring the great outdoors; camping, swimming, running or any sport that gets you outside. Make this season the most by using this opportune time to delve into activities that utilize excess energy so common with ADHD. It may just benefit your ability to focus as well. This is great advice for all and especially for people the ADHD mind.
Exercise has a positive effect on harnessing the ability to focus on things that may appear mundane to people with ADHD. Through diet and exercise, certain feel good hormones, endorphins, are released that may help someone with ADHD focus on the tasks they do not enjoy. So, start enjoying this spring lots of outdoor or physical activities.
Exercise turns on the attention system, the so-called executive functions — sequencing, working memory, prioritizing, inhibiting, and sustaining attention,”….. “On a practical level, it causes one to be less impulsive, which makes them more primed to learn.
Finding the right routine may be the key to developing a long-term exercise commitment. List activities you feel may be something you could enjoy. It is always helpful to see what activities would be a natural fit by taking into account body size and type. There are fun online quizzes to test your interests and body type in choosing a new activity such as doctoroz.com/quiz
Raz Coaching specializes in helping people with executive function challenges find careers they love and land them. Read more at www.razcoaching.com/about Or sign up for the weekly blog or purchase my new book Happiness+Passion+Purpose. Exercises and strategies you can put to use immediately. AND follow at instagram.com/razcoaching for daily motivations.